Trekking Is Considered an Adventurous Activity
Trekking is an adventurous activity that can give immense benefit to the body and mind. It is often underrated, as people may think it’s basically taking a walk, but this is mistaken. Trekking is a combination of distant walking and hiking through remote areas or high-altitude places. The activity is a planned, purposeful exploration usually done in groups within at least a day. These adventure enthusiasts sometimes stop for sight-seeing, rest, to have a picnic, or take photographs. Trekking is not an easy thing to do, but it is not impossible to learn. What is required is a sound mind that is also fit or willing to put in the effort to be fit.
It does not require many skills, so young people or old with an acceptable level of physical health and good budget can join in the adventure. For starters, it is safest to gauge your resilience with long hours of walking within a day. You do not want to feel exhausted by starting with a group that can go on for days. Having skills like first aid for yourself and others can come in handy. If your interest is in high-altitude places, consider taking suitable courses on weather, terrain, etc. Try to go out with experienced trekkers in the earliest attempts, so you can get reliable support if things eventually go down south.
When you trek, your heart gets good exercise, so there is less risk of high blood pressure, stroke, or other diseases. Trekkers have good physical fitness, as it helps to strengthen muscles, especially of the leg, hip, and thigh. They have stronger bones, healthy muscles, and a more developed core. Trekking helps to burn calories and shed excess body weight, based on a study by Livestrong Research.
A trekker has better chances of relieving stress from daily life activities. He has a better chance of managing anxiety, depression, or stress. This means an improved mental state and an opportunity to discover useful ideas. It can be a bit of good advice to tell someone struggling with creativity issues to mount a backpack and hit the road — if they have the right skillset, of course.
There are things to watch out for when you decide to start trekking. Check your posture if you are walking correctly — this may sound a little strange, but bad posture is quite common today. Ensure you are standing straight with face forward, heads up, shoulder level — no slouch — tendon pull at a high altitude is a nightmare. Get used to going into the rain and getting wet, even on cold days, it can be life-saving. Improve your endurance and strengthen the core by practicing stairs climbing with heavy things or backpacks.
Things to prepare for adventure once you learned the required skills with training. Don’t leave your home without checking if these things are functional. Get nice footwear and durable storage for water because hydration is key. Sometimes nature comes with surprise weather that is far beyond what you planned for, in these hard times, you would need a tent, sleeping bag, and winter jacket. A GPS device or map of a remote area is essential for your survival, ensure to have everything within reach.
Avoid doing activities that can put your health or life at great risk, except when you have the experience that can help navigate those conditions. Don’t disturb animals on your path or go into their dwellings, it is invasive, and they may react badly. Avoid fruit or flowers you do not know well, take shots with distance from wild animals. Ensure to keep plastic or cans around you, it is not ideal to litter. Stay close to the rest of the team, stay out of terrains if you doubt your abilities with it unless you have a guide to support you through. Watch your frame, don’t overload yourself with a large backpack. Consider paying to trek with experienced professionals that can support you with what to do or avoid in your first outings.
After this intense exercise, it is crucial to know how to help your recovery process. Take fewer steps as you approach your stopping area, take time to stretch, eat, rehydrate, rest or sleep.